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		<title>No More Crash Dieting: How Healthy Diets Work</title>
		<description><![CDATA[Nutrition is the most important factor in a healthy, daily life. Carbohydrates, protein and fat all have their benefits in a healthy diet. Crash diets that cut out one or more of these nutrients do not work for permanent weight loss. Changing the way you eat is easy and you&#8217;ll see permanent weight changes and [...]]]></description>
		<link>http://www.healthcomm.com/2011/11/16/no-more-crash-dieting-how-healthy-diets-work/</link>
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		<title>Easy To Make Lunches That Wont Pack On The Pounds</title>
		<description><![CDATA[The pressure of eating right in the work environment can be stressful. The offerings of fast food, vending machines and local restaurants are hard to pass up. It can be accomplished with the right planning and a few items in your refrigerator. Having meals to rotate can be the most helpful thing that you can [...]]]></description>
		<link>http://www.healthcomm.com/2011/11/15/easy-to-make-lunches-that-wont-pack-on-the-pounds/</link>
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		<title>Start Your Day Off Right With A Healthy Breakfast</title>
		<description><![CDATA[A healthy breakfast is important to include in your morning routine. Breakfast should include protein and plenty of fiber which will satisfy hunger and avoid the munchies from striking until lunch time. Protein-high breakfast options are low-fat meat, nuts, eggs or dairy. High-fiber foods include fruits, vegetables and whole grains. Whole grain cereals, boiled eggs [...]]]></description>
		<link>http://www.healthcomm.com/2011/11/14/start-your-day-off-right-with-a-healthy-breakfast/</link>
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		<title>The Three Cardinal Food Rules</title>
		<description><![CDATA[If there&#8217;s one thing we&#8217;ve learned from all the countless weight loss specials on Direct TV it&#8217;s that nutrition is different for every person. If you&#8217;re wondering what to eat and when, remember the three golden rules of eating right:Less In, More Out Weight Loss: If your goal is to lose weight you&#8217;ve got to [...]]]></description>
		<link>http://www.healthcomm.com/2011/11/06/the-three-cardinal-food-rules/</link>
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		<title>Ways To Incorporate Vegetables Into Your Meals</title>
		<description><![CDATA[Vegetables are an important part of everyone&#8217;s diet, and sometimes it&#8217;s hard to eat as many as you should. And if kids are involved, it can be much harder! Sometimes you have to be a bit sneaky to get those veggies in the meals. Here are a few tricks that can help you get your [...]]]></description>
		<link>http://www.healthcomm.com/2011/07/20/ways-to-incorporate-vegetables-into-your-meals/</link>
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		<title>Turning Your Diet Around: Five Reasons To Eat Healthy</title>
		<description><![CDATA[Are you interested in eating healthier but aren&#8217;t motivated enough to do so? Here are five reasons to show you why eating healthier would be a wise plan: 1. You will lose weight because healthy food comes with much fewer calories. The fewer calories you eat then the more weight you will drop. You would [...]]]></description>
		<link>http://www.healthcomm.com/2011/07/19/turning-your-diet-around-five-reasons-to-eat-healthy/</link>
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		<title>Understanding The Basics Of Healthy Eating</title>
		<description><![CDATA[Understanding the basics of healthy eating is relatively simple. It does not require a lot of time or energy reading labels. Nor does it mean a person is destined to eat only vegetables. Healthy eating is essentially picking foods that are not filled with unhealthy ingredients. Many people are astonished when they discover that healthy [...]]]></description>
		<link>http://www.healthcomm.com/2011/07/16/understanding-the-basics-of-healthy-eating/</link>
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		<title>Top Ten Easy To Make Healthy Snacks</title>
		<description><![CDATA[Children need better nutrition these days. It is up to the parents or care providers to provide and teach children to pick out healthy nutritious snacks. Adults can also benefit from these top ten nutritious snacks. To keep children from running to the cupboard and refrigerator all day, buy a large plastic jug with a [...]]]></description>
		<link>http://www.healthcomm.com/2011/07/14/top-ten-easy-to-make-healthy-snacks/</link>
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