Ways To Incorporate Vegetables Into Your Meals
Vegetables are an important part of everyone’s diet, and sometimes it’s hard to eat as many as you should. And if kids are involved, it can be much harder! Sometimes you have to be a bit sneaky to get those veggies in the meals. Here are a few tricks that can help you get your recommmended daily allowance of vegetables.
One thing you can do is when having spaghetti is to add diced tomatoes and chopped onion to the jar sauce.
Another thing you can do to eat more vegetables is to add peas and carrots to tuna noodle casserole.Never heard of this before? Get up to speed here. Most kids like the cheese and noodles, and the creamy texture helps hide the vegetables. Another way to incorporate more veggies in your daily diet would be to eat them raw with dip. The dip may not be the healthiest, but at least you are making up for it with veggies. Slice veggies small and they make it easier to eat. One additional way to get more veggies is to add cauliflower to macaroni and cheese. Everyone loves mac and cheese, and the veggies can’t be tasted! With some resourceful thinking it’s a breeze to get the veggies you need!