These days, walking into a health food store can be a rather daunting experience! What used to be a simple matter of choosing a multivitamin has now become an overwhelming task that involves navigating copious shelves of bottles. It doesnâ€™t help that now the media has added to the mix with infomercials, television doctors, radio broadcasts and numerous health magazines telling you what you need to be healthy. So aside from eating a sensible diet, what vitamins do you need to take?
A good (more…)
If you are considering supplementing your diet, it does not have to be a challenge to determine which dietary supplements work best for your needs. At first glance, all the vitamin, mineral and herbal supplements on store shelves can be overwhelming. You can take the guesswork out of buying dietary supplements by determining what exactly you hope to achieve.
For example, if you feel your diet is lacking in the vital nutrients found in fruits and vegetables, choose a dietary supplement (more…)
Nutrition is the most important factor in a healthy, daily life. Carbohydrates, protein and fat all have their benefits in a healthy diet. Crash diets that cut out one or more of these nutrients do not work for permanent weight loss. Changing the way you eat is easy and you’ll see permanent weight changes and feel better in general.
Eating healthy doesn’t mean eating tasteless, boring food. Think about adding foods to your diet instead of cutting them out. Try substituting healthier options for the foods you love. For instance, if you need a snack, (more…)
The pressure of eating right in the work environment can be stressful. The offerings of fast food, vending machines and local restaurants are hard to pass up. It can be accomplished with the right planning and a few items in your refrigerator. Having meals to rotate can be the most helpful thing that you can do. The goal is to keep the preparation process a simple as possible.
Having a few stocked items in your refrigerator is the most important thing. Prepared grilled (more…)
A healthy breakfast is important to include in your morning routine. Breakfast should include protein and plenty of fiber which will satisfy hunger and avoid the munchies from striking until lunch time. Protein-high breakfast options are low-fat meat, nuts, eggs or dairy. High-fiber foods include fruits, vegetables and whole grains. Whole grain cereals, boiled eggs or whole grain toasts are simple, yet healthy breakfast choices.
Dieters often choose to skip breakfast in efforts to lose weight, but neglecting breakfast may be doing them more harm than good.You can find a quick rundown here The human body needs to (more…)
If there’s one thing we’ve learned from all the countless weight loss specials on Direct TV it’s that nutrition is different for every person. If you’re wondering what to eat and when, remember the three golden rules of eating right:
Less In, More Out Weight Loss: If your goal is to lose weight you’ve got to take in less calories than you’re expending each day. (more…)
Vegetables are an important part of everyone’s diet, and sometimes it’s hard to eat as many as you should. And if kids are involved, it can be much harder! Sometimes you have to be a bit sneaky to get those veggies in the meals. Here are a few tricks that can help you get your recommmended daily allowance of vegetables.
One thing you can do is when having spaghetti is to add diced tomatoes and chopped (more…)
Are you interested in eating healthier but aren’t motivated enough to do so? Here are five reasons to show you why eating healthier would be a wise plan:
1. You will lose weight because healthy food comes with much fewer calories. The fewer calories you eat then the more weight you will drop. You would not even have to reduce your portions. You would just need to make a change to healthier selections.
2. A healthier diet reduces the risk of disease (more…)
Understanding the basics of healthy eating is relatively simple. It does not require a lot of time or energy reading labels. Nor does it mean a person is destined to eat only vegetables. Healthy eating is essentially picking foods that are not filled with unhealthy ingredients.
Many people are astonished when they discover that healthy eating can actually taste much better than greasy foods. Obviously, foods that are deep fried are not healthy choices. However, instead of eating fries that have been cooked (more…)
Children need better nutrition these days. It is up to the parents or care providers to provide and teach children to pick out healthy nutritious snacks. Adults can also benefit from these top ten nutritious snacks.
To keep children from running to the cupboard and refrigerator all day, buy a large plastic jug with a wide opening. Have the child decorate the jug with their own ideas using stickers, put their name on it and call it their own personal snack jar. The jug may have to be kept in the (more…)